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Are you experiencing anxiety? A little anxiety can be helpful. It can alert us that something is wrong and guide us out of potentially dangerous situations, however high anxiety can be more of a hindrance than a help. If anxiety is preventing you from fulfilling any social or occupational obligations, seeking help is a solution that works.
Evidenced-based Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for anxiety for people of all ages. It focuses on changing thoughts that underlie anxious behavior. CBT addresses fear based unrealistic thoughts and shifts them to more positive or realistic thoughts. By doing this, you can alleviate the ailing physical symptoms of anxiety and increase your ability to function more productively in daily living.