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We recognize stress when we feel overwhelmed. We feel it in our bodies as tightened muscles (usually shoulders and back), adrenaline rushes, and feeling hot (both physically and mentally). How can we calm our mind and reduce stress?
Therapy, such as evidenced-based Cognitive Behavioral Therapy, can aid by having an outside party help you identify your stressors and find realistic solutions that work for you. Take the weight of the world off of your shoulders and talk to a professional who can assist you in clearing out brain clutter and guide you towards mental peace of mind.